International Survivors of Suicide Loss Day


Survivor Day is dedicated to those coping with the loss of a loved one who died by suicide, no matter when their passing was. Healing doesn’t look the same for everyone. Utilizing self-care techniques like journaling or spending time outdoors with a friend can help you maintain your mental wellness.

One of the most important aspects of International Survivors of Suicide Loss Day is speaking candidly about the topic of suicide. Oftentimes survivors of suicide loss feel like they’re living in the shadows of their loss. This form of loss often comes with complicated feelings that feel impossible to process alone. Mourning the loss of a loved one who died by suicide is traumatic. The event can lead to PTSD, depression, and complicated grief, in addition to an increased risk of suicide.

The stigma that remains around suicide. Many survivors face the fear of judgment and can find it difficult to overcome feelings of guilt.
Suicide Loss Day exists to help survivors talk about the impact of these tragedies on those left behind. Bringing to light this ripple effect it has on families and communities can help those mourning externalize their grief in a healing way. This day can also help those struggling with suicidal ideations find the help they need.

What to Do If Someone Is Suicidal?

One of the many misconceptions surrounding the topic of suicide is that it’s easy to tell when someone is planning to commit suicide. Although some people may display common warning signs, it’s not uncommon for individuals contemplating suicide to keep their feelings private. Therefore, it’s important to check in with loved ones if their behavior seems off or to reach out for help if you’re the one struggling with your mental health.

Some warning signs that someone may be suicidal include:
  • Drastic mood changes
  • Prolonged periods of anxiety and depression
  • Feeling hopeless, helpless, or worthless
  • Social withdrawal and isolation
  • Increased use of drugs or alcohol
  • Engaging in risky or harmful behavior
  • Unexpectedly saying goodbye to– or making amends with– loved ones
  • Talking about death or dying as a means of escape
  • New injuries from self-harm or a recent suicide attempt
It’s important to note that suicidal ideation is a common symptom of an underlying mental health condition. As a result, it’s essential to seek professional treatment to overcome this thought pattern. In many cases, therapy, medication, or a combination of the two can help improve mental health problems causing such thoughts.
Location: Pune, Maharashtra, India

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